How much physical activity should children and adolescents engage in daily?

The recommended amount of physical activity for children and adolescents is at least one hour each day. This guideline is based on research that indicates that engaging in physical activity for this duration helps support healthy growth and development, enhances physical fitness, and can contribute to mental health benefits. One hour of daily activity can include various forms of exercise such as playing sports, running, biking, or even active games that keep children engaged and physically active.

This duration is crucial because it allows young individuals to build endurance, muscle strength, and overall well-being while also promoting healthy habits that can continue into adulthood. Ensuring that children and adolescents meet this guideline not only aids in physical health but also helps in improving cognitive function, academic performance, and social skills through group activities.