How does physical activity relate to children's overall health?

Physical activity plays a crucial role in supporting children's overall health, particularly in terms of mental health. Engaging in regular physical activity has been shown to improve mood, decrease anxiety, and reduce symptoms of depression among children. This is largely due to the release of endorphins and other neurochemicals during exercise, which promotes a sense of well-being and can improve cognitive functioning and social interactions.

In addition to bolstering mental health, physical activity contributes to physical fitness, promotes healthier body weight, and helps in the development of motor skills. It's recognized as an essential part of a healthy lifestyle that benefits children both physically and mentally. The positive effects of exercise can also extend beyond immediate mental health improvements, leading to better stress management, increased self-esteem, and overall resiliency in the face of challenges.

The incorrect options suggest either negative impacts or a lack of influence from physical activity, which contradicts the well-established benefits of exercise in promoting both physical and mental well-being in children.